Personal Capacity Pricing

Your first three months

Build the foundations for managing your capacity differently

The first three months are where we do the deeper work.

Together, we’ll understand what’s shaping your capacity now, stabilise the areas creating the most pressure and begin building a Personal Capacity Management System that works for you and the life you actually live.

You won’t be working through a fixed programme or trying to keep up with a prescribed set of steps. We’ll use the Calerae Companion, your weekly reflections and our coaching sessions to focus on what matters most for you as we move through Reset → Reconnect → Rebuild.

Then I’d make the inclusions really scannable — this feels like a good place for cards/icons rather than another wall of copy:

Your Calerae Companion
Your physical Companion is posted to you before we begin, giving you a practical place to capture what you’re learning and build your own personal reference system.

6 × Personal Capacity Coaching Sessions
Fortnightly one-to-one sessions over three months, shaped around where you are, what you’re discovering and what you need.

Weekly Capacity Reflections + Personal Feedback
A simple weekly check-in helps you notice what’s changing, what’s working and where you may need support. I’ll personally review and respond to each one.

Between-Session Support
If a specific question comes up between sessions, you don’t have to wait until our next call. You can email me and we’ll work through it.

Online Companion Tools
Access to printable versions of the Companion tools so you can return to them whenever they’re useful.

Your Three-Month Review
At the end, we’ll step back and look at what’s changed, celebrate what’s worked, identify anything that still needs attention and agree what you want to focus on next.

Your first three months

£1,350

or 3 monthly payments of £450

Includes your Companion, six coaching sessions, weekly reflection and feedback, between-session support, online tools and your three-month review.

At the end of three months, you decide what you need next.

What happens after three months?

Your first three months are designed to give you the understanding, tools and personalised approach you need to manage your capacity differently.

At the end, we’ll review what’s changed, what’s working, what still needs attention and what would be most useful next.

There’s no automatic continuation. You choose what’s right for where you are then.

LIGHT TOUCH

You’re ready to manage more independently

Keep the weekly rhythm and reassurance of having someone alongside you, with focused support available when you need it.

Includes:
Weekly Capacity Reflections
Personal feedback each week
2 × 30-minute Capacity Check-ins to use when needed
Online Companion tools
End-of-phase review

£600
or 3 × £200

You don’t have to decide straight away. You can finish, take a break and return for further support later if and when it would be useful.

A few practical things to know

We always talk first

There’s no online sign-up button. We’ll have a conversation first to understand where you are, answer any questions and make sure Personal Capacity support feels like the right fit for you.

Your Companion arrives in the post

Properly old-fashioned. Your physical Calerae Companion will be posted to you before we begin, ready for us to use together throughout our work.

Coaching is usually online

Most coaching sessions take place over Zoom, making it easy to fit them around everyday life. If you’re local to me, face-to-face sessions may also be possible by arrangement.

We’ll arrange your sessions together

Your first three months include six fortnightly coaching sessions. We’ll arrange these together when you begin rather than expecting your diary to fit a predetermined schedule.

You can pay in full or monthly

Your first three months are £1,350, payable in full or as 3 monthly payments of £450, with no additional charge for spreading the cost. Payment details are sent after we’ve spoken and agreed to work together.

Nothing automatically renews

Every three-month period includes a review at the end. We’ll look at what’s changed, celebrate your progress, explore what’s worked and what hasn’t, and identify anything you’d still like to focus on.

Then you decide what you need next.

You might finish, continue with regular support, move to Light Touch or simply take a break. There’s no requirement to move straight into another three months, and nothing renews automatically.

Ready to talk?

You don’t need to know exactly what you need or be certain that Personal Capacity support is right for you.

We’ll start with a relaxed conversation about where you are, what’s feeling difficult and what you’d like to change.

If it feels like the right fit, we can talk about what starting your first three months could look like. If it doesn’t, that’s absolutely fine too.

No commitment. No online sign-up. Just a conversation first.